Vegan girls vs Paleo girls. Whats healthier for weight loss?

Vegan girls vs Paleo girls. Whats healthier for weight loss?

Weight loss transformations are popular in todays media. Many diet book authors like Mark Sisson, Rob Wolfe, Sally Fallon, Mary McDougall, Rory Freedman claim their way is best. High fat or low fat? High carb is healthy or not? Judge by results vs theory. High fat diets make us sick and fat eventually.

The most impressive weight loss transformations I have ever seen have been from people following a vegan and or raw food lifestyle that is rich in whole food carbohydrates and low in fat. Also the most impressive health transformations have been from following this lifestyle too.


Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)